First week of school lunches

Not super impressive, but it's a start, and hey, we made it through the first week! :-)




Him: mixed berry-kefir smoothie, turkey roll ups, whole wheat blue berry muffin, fresh picked strawberries

Her: whole wheat chocolate chip muffin, turkey roll ups, pistachios, avocado

Leftover: avocado




Her: ww chocolate chip muffin, apple-pb sandwich, strawberries and a raspberry, pistachios

Him: mixed berry-kefir smoothie, apple-pb sandwich, ww blueberry muffin, strawberries

Leftover: her apple-pb sandwich (which she ate as an after-school snack) and a strawberry




Her: turkey roll ups, pistachios, strawberries, leftover chocolate chip pancakes

Him: mixed-berry-kefir smoothie, strawberries, leftover blueberry pancakes, apple-pb sandwich

Leftover: her berries




Her: turkey roll ups, grapes and strawberries, ww chocolate chip muffin (from freezer), almond crackers, pistachios

Him: mixed berry-kefir smoothie, turkey roll ups, ww blueberry muffin (from freezer), strawberries




Her: almond crackers, apple slices, pistachios, homemade uncrustable (from freezer)

Him: ww blueberry muffin (from freezer), homemade uncrustable (from freezer), apple slices, mixed berry-kefir smoothie

Leftover: two of her apple slices

Note: The repeating smoothies and pistachios are requirements for each kid...not lack of creativity from me. ;-) And the little girl is very fruit-resistant, thus the almost daily fruit leftovers. Still, we keep trying! One thing I really like about our lunch system is that the kids return everything to their lunch bags/boxes so I can see what they ate each day. It took the little guy about half the year last year to figure out how to eat in their short lunch period, but now he finishes everything almost every day...especially because they don't have snack time in first grade.

100% whole wheat lunches!

On Monday, I begin making four school lunches each morning because somehow (don't ask me how), my little one heads off to kindergarten this week.

I think the biggest change is going to be preparation... I can occasionally fly by the seat of my pants when making lunch for hubby and myself... And I was able to punt with the little guy's lunch a couple of times last year. But she doesn't eat the pre-prepared organic snacks (jammy sammies, smoothie pouches, applesauce pouches) that I used as emergency back-ups for him. And they prefer such different foods. And then I have to take into account time: I need to put in easy-to-eat foods that they can get through in their super short lunch period. And the little guy is much hungrier these days.

Anyway, I need to prepare. Today, I spent four hours of the afternoon making some 100% whole wheat lunch box goodies: Hamelman's toast bread, KAF's whole wheat blueberry muffins (for him), KAF's whole wheat chocolate chip muffins (for her, made with a little less sugar and less than half of the called-for chocolate chips), and KAF's whole wheat chocolate chip cookies (for all of us, made with half the called-for chips, in tablespoon sized for this weekend and teaspoon sized for lunches).

I've started making a lunch schedule, too, which hangs next to our weekly dinner plan. Wish me luck!

Wordless Wednesday: Our first ever homegrown sweet corn!

Ice cream sandwiches! (and why I love Evernote)

Do you use Evernote? Everclip? More than Pinterest or any other online tools, I have fallen in love with Evernote and its ability to organize all of my recipes.

It's so simple: I read a recipe on a friend's blog, in one of my cooking mags, in a newspaper article. I clip it with Everclip and voila! It is instantly in my Evernote collection of notebooks, which I can access even when I am not connected to the internet.

Evernote organizes information by notebook, and you can set up as many as you want. I have a bunch of notebooks...a couple for work (I occasionally use Evernote as a simple word processor to take notes at meetings), and then a ton for recipes: breakfast foods, lunch ideas, dinner main dishes, side dishes, desserts, breads, food tutorials, snacks. And then I have a notebook called Weekly Meals into which I dump any recipes that I want to make this week. It's so easy to switch recipes (notes) into different notebooks, so I can pull recipes from my other notebooks into that notebook for easy access and then put it back in its original notebook when I'm done.

I seriously use it multiple times every day. When we were out west visiting my inlaws, I was able to bring all of my favorite recipes without bringing any cookbooks or magazines. Evernote even has a camera function, so I've taken pictures of some old family recipes to keep in my virtual notebooks. When I'm stuck for dinner inspiration, I just browse through my dinner folder.

Sometimes, a recipe looks good and then isn't that great; with one click, I delete it from my notebook. So easy.

Occasionally, I have recipes in my Weekly Meals notebook for quite a while, constantly reminding me that I MUST MAKE THESE...that was the case with ice cream sandwiches. I had recipes from both KAF and Deb at Smitten Kitchen saved, and I knew I needed to make one of the versions. After re-reading the recipes and the comments from SK, I decided to go with the version from KAF's blog (actually Jennie Schacht's recipe from her book i scream Sandwich). It seemed less fussy (you just bake the cookies as a large sheet and then cut them out rather than trying to roll them out and cut them before baking) and many of the SK comments suggested that, while delicious, those cookies were crispy rather than soft.

I used my normal vanilla ice cream recipe (Jeni's) and then made the other Jennie's :) sandwich cookies. After freezing them both on parchment-lined cookie sheets, I pulled them out and used cookie cutters (a heart and a small circle) to make some smaller sandwiches, and then a knife to cut out the rest in the more traditional rectangle. Rather than smearing the ice cream, I just used a cookie cutter on that tray, too; then I could be sure that everything fit together perfectly.

These were just as delicious as you'd imagine they would be. I wrapped each sandwich in plastic wrap, and put them in a tub in the freezer. They were the perfect treat at the beach today! (I used my Zak ice cream container to keep our four sandwiches cold.)

The miracle ingredient ~ and Joanna's kefir bread

My little girl has been having tummy troubles for a while, although we've only recently realized that she's probably had some version of acid-reflux for quite a long time. I thought she was just burping incessantly to annoy me (bad mother award!). Her doctor prescribed antacids, which seemed to do the trick; but after a month or so, I began to get concerned about giving a five year old antacids twice a day...if we even missed one dose, she was back to burping and tummy discomfort. Were we supposed to do it forever? But my research indicated that long-term use could cause all sorts of problems.

Browsing online, I looked for natural helps for acid reflux, and a common one was chewing gum after meals. So we tried that. It seemed to work okay, although not quite as efficiently as the antacids. And then I thought, isn't it crazy after all of our work to switch to real foods to be giving my daughter something that is nothing but chemicals twice a day? *sigh*

Finally, I was talking to my girl friend, and she mentioned that when her little one was having GI problems, they tried kefir and the problems cleared right up. Ke-what? I'd never heard of kefir. I started researching, reading, questioning, and it truly seemed like the miracle ingredient: cures acid reflux, any tummy troubles, some even claim diabetes, high blood pressure, cancer.... Will it clean my house?! Just kidding. But seriously, I couldn't find any negatives of drinking kefir anywhere. So we bought some; I was skeptical that she would drink it, but she did and she loved it and it seemed to make her feel better. And it contained a lot of sugar. And was something like $4 for a tiny little bottle that only lasted us a couple of days, and that was only if the rest of us didn't have any.

So back to research. I discovered that if you got some healthy grains, you could make kefir yourself, and then you could decide how to flavor it and how much sugar to add...and it reproduces eternally, as long as you do it right, so you don't have to keep buying it. I purchased some milk grains from the KefirLady. It was harder than I thought; at first, it tasted and smelled really funky and we had to toss jar after jar. But after a week, I tried rinsing the grains and then I bought some fancy organic whole milk instead of grocery store 2% milk. And sure enough, we immediately noticed a difference.

Adding fresh milk; kefir grains on the left

Since then, we've been producing about 3 cups a day, enough for all of us to have kefir smoothies once a day, and for me to make "kefiracles" (extra kefir smoothies frozen in popsicle molds). But because kefir needs to be made daily (gotta feed those hungry grains!), if we miss a day of smoothies, I end up with extra kefir.

And wouldn't you know it, right as I had an extra batch of kefir, Joanna posted this recipe for date syrup kefir bread! Well, that was meant to be, wasn't it? Jo helpfully suggested that I could use honey (I didn't have any date syrup), and I got to work, following her instructions and bread formula. I made the preferment and left it to bubble for 18 hours. It's a little shocking to use kefir, water, flour, and honey, and have it bubble...with no yeast or sourdough starter.

Joanna's formula worked perfectly for me (I used part KAF bread flour and part KAF white whole wheat) ~ and it made a nice, supple, soft, slightly tacky dough. It smelled just like a sourdough. Like sourdough, it took a long time on its first rise; for a while, I wondered if it was even rising. But when I did stretch-and-folds, I could feel the dough deflate, so I knew there was some rising going on. I pulled out my old round banneton and shaped the dough into a boule (haven't done that in ages!). I was expecting another long rise, but the dough filled the basket in only about 90 minutes.

Eggs-in-a-nest for breakfast...made from fresh kefir bread!

I used an egg wash, and baked it for...probably about 40 minutes? First at 470º and then lowering it to 360º. I tented it with foil at the end because it was getting so dark.

I'm still in awe that kefir could make such a perfect sourdoughy loaf...the bread was delicious, made excellent toast. It was sourdough-like without being too sour. And it didn't have any store-bought instant yeast or sourdough starter. And I didn't have to spend a week waking up my sourdough starter. How cool is that?!

Our kefir smoothies:
Little girl: 1/2 c plain kefir, 2 T (ish) homemade chocolate syrup, 1/2 banana, 3 ice cubes
Hubby & me: 1/2 c plain kefir, 2 T homemade chocolate syrup or small handful of chocolate chips, 1/2 banana, 1 T natural creamy peanut butter, 5 ice cubes
Little guy: 1/2 c plain kefir, various amounts and combinations of frozen fruits

Wordless Wednesday: Farmers Market Fabulous

Farmers market fresh-picked corn, the first local blueberries of the season, grilled fresh zucchini and peppers, and local free-range farm fresh burgers

The meat experiment

When we committed to our month of eating unprocessed foods, one of our goals was to reduce our meat consumption, find a local source for meat, switch to grass-fed/free-range, try the farmer's market. I think it was the goal we were least successful with. Mostly because, while committed to making healthy choices, eating unprocessed foods, doing what's best for our health and the health of the planet, I'm also a cheapskate. I've always been. My desires to be earth-friendly are always in conflict with my desire to save money.

Organic produce (especially when using the dirty dozen lists, so not needing to buy absolutely everything organic) isn't that much more expensive. But meat is so expensive, and we eat so much of it. My hubby grew up in a meat-and-potatoes family, and while he's gotten good at appreciating the occasional vegetarian meal, he generally doesn't consider a meal a meal unless there's meat. And our family is full of big eaters, and we like to host dinners, and that adds up to a lot of meat and a lot of money.

But after we returned from our trip out west, I was grocery shopping and (as I always do) debating my meat choices, and I saw this package of organic, grass-fed, free range hamburger. "Oh, why not?" I decided. And then next to it, I saw our normal package of grocery store brand hamburger. Hm...how about an experiment?


I brought them both home. I decided to doctor them as little as possible, so that the flavor of the meat could shine through: about 3/4 teaspoon of freshly ground salt and pepper for each pound of meat.

Grocery store = left, Free range = right

I mixed them lightly and then carefully weighed out 3.25 ounce portions and gently formed them into burgers.

Grocery store = left, Free range = right

Hubby cooked them for the same amount of time. I made our usual buns, but mini versions so we could each try both of the mini burgers.

We tried to explain the differences to the kids, introducing the concept of feed lots and free range cows, talking about the different foods they were fed, and whether or not they're given medicines. Over the course of the conversation, they became Happy Cows and Grocery Store Cows.

Grocery store = left, Free range = right

The verdict? There was a definite difference. The free range meat smelled fresher, tasted meatier and more flavorful, the texture was less chewy/less processed. The free range meat was definitely better. I'm fairly certain that if you gave me a burger at a barbecue, I would not be able to tell you if it was from a grocery store cow or a free range cow. But it's true that in addition to being better for the environment, more humane, and unprocessed, this meat is also yummier.

Grocery store = left, Free range = right

What does that mean for us? I'm not sure, but it was an interesting and fun experiment and will surely inform our future meat choices. In fact, last week at the farmer's market, we made contact with a local butcher and purchased some of his hamburger and bacon; it was fun to talk meat with the supplier, and I'm sure we'll continue this experiment.