The meat experiment

When we committed to our month of eating unprocessed foods, one of our goals was to reduce our meat consumption, find a local source for meat, switch to grass-fed/free-range, try the farmer's market. I think it was the goal we were least successful with. Mostly because, while committed to making healthy choices, eating unprocessed foods, doing what's best for our health and the health of the planet, I'm also a cheapskate. I've always been. My desires to be earth-friendly are always in conflict with my desire to save money.

Organic produce (especially when using the dirty dozen lists, so not needing to buy absolutely everything organic) isn't that much more expensive. But meat is so expensive, and we eat so much of it. My hubby grew up in a meat-and-potatoes family, and while he's gotten good at appreciating the occasional vegetarian meal, he generally doesn't consider a meal a meal unless there's meat. And our family is full of big eaters, and we like to host dinners, and that adds up to a lot of meat and a lot of money.

But after we returned from our trip out west, I was grocery shopping and (as I always do) debating my meat choices, and I saw this package of organic, grass-fed, free range hamburger. "Oh, why not?" I decided. And then next to it, I saw our normal package of grocery store brand hamburger. Hm...how about an experiment?


I brought them both home. I decided to doctor them as little as possible, so that the flavor of the meat could shine through: about 3/4 teaspoon of freshly ground salt and pepper for each pound of meat.

Grocery store = left, Free range = right

I mixed them lightly and then carefully weighed out 3.25 ounce portions and gently formed them into burgers.

Grocery store = left, Free range = right

Hubby cooked them for the same amount of time. I made our usual buns, but mini versions so we could each try both of the mini burgers.

We tried to explain the differences to the kids, introducing the concept of feed lots and free range cows, talking about the different foods they were fed, and whether or not they're given medicines. Over the course of the conversation, they became Happy Cows and Grocery Store Cows.

Grocery store = left, Free range = right

The verdict? There was a definite difference. The free range meat smelled fresher, tasted meatier and more flavorful, the texture was less chewy/less processed. The free range meat was definitely better. I'm fairly certain that if you gave me a burger at a barbecue, I would not be able to tell you if it was from a grocery store cow or a free range cow. But it's true that in addition to being better for the environment, more humane, and unprocessed, this meat is also yummier.

Grocery store = left, Free range = right

What does that mean for us? I'm not sure, but it was an interesting and fun experiment and will surely inform our future meat choices. In fact, last week at the farmer's market, we made contact with a local butcher and purchased some of his hamburger and bacon; it was fun to talk meat with the supplier, and I'm sure we'll continue this experiment.